Frequently Asked Questions

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Neuromeditation is a science-based approach that blends traditional mindfulness with neuroscience. It uses specific techniques to target brain states like calm, focus, or emotional balance. Think of it as personal training for your mind—backed by brain research.

Neuromeditation is customized to how your brain responds. While traditional meditation often uses one-size-fits-all techniques, neuromeditation is more focused and intentional—ideal for anxiety, trauma healing, attention support, and emotional resilience.

Grounding brings you back into the present moment using breath, movement, or the five senses. It helps regulate your nervous system, reduce overwhelm, and reconnect you to your body and the earth.

Everyone. These practices are trauma-sensitive and inclusive of all races, genders, identities, and backgrounds. Whether you’re dealing with stress, burnout, trauma, or simply need time to reset, there’s something here for you.

Yes. Research shows that mindfulness, breathwork, and grounding reduce stress hormones, improve mood, support sleep, and activate the parasympathetic (rest and restore) nervous system. Neuromeditation builds on these findings using brain-based techniques.

Each session is customized to your needs. You may experience breathwork, gentle movement, sound therapy, guided visualization, or stillness. No experience is necessary—all bodies and abilities are welcome.

Not at all. These sessions are rooted in wellness and neuroscience, not religion. They’re designed to support your mental, emotional, and physical well-being—no matter your background or belief system.

I am not a licensed medical provider and do not diagnose or treat medical conditions. I am certified in yoga instruction, breath-work, wellness and neuromeditation coaching. A superbill can be provided upon request, but it does not guarantee reimbursement. Please check with your insurance or HSA/FSA provider for eligibility and coverage details.